What's Best For Your Health

Our seasoned trainers and coaches will help you determine the right program for your optimum success. Our studio is distinguished by the care and attention we invest in custom-tailored programs for our clients.

 

Tired of working out alone? or not seeing the results you want, give us a call and see how you can reach your goals in a fun and safe environment.


Our Specialties

In Home Personal Training : Guaranteed results

 

You'll gain strength and confidence through our personalized treatment programs.

 

Our Certified Personal Trainers develop personalized exercise programs for your individual or group fitness goals. Our trainers specialize in fat loss, weight management, strength training, power, speed, agility, sport teams, injury preventions and management, dance conditioning, and lifestyle coaching

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Corporate Fitness : Get fit while you work

 

Tired of workers calling in sick, taking “smoke breaks”, and racking up your corporations medical costs? The healthier your employees are the healthier business will be. Lost time is money and that’s not healthy!

We offer services in:

 

  • Stretching in the workplace
  • Posture correction
  • Health and wellness seminars
  • Employee fitness assessments
  • Corporate personal training discounts

 

All these services help keep your employees working to their full potential.

 

Give us a call for more information on how to save your company can see improved success.  647-209-8852

 

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Additional services we provide:

  • Sport Conditioning

    Need to train for a Specific sport? Let one of our certified Trainers develop your conditioning program to increase your speed, agility and quickness. If you’re a weekend warrior, High School Athlete, College/University Varsity, or Professional Athlete our trainers will take you to the next level in your training.

 

  • Fitness Assessments

    Take the First step to success and get your first fitness assessments FREE. Assessments are great for finding out your BMI, Body Fat Percentage, Muscular Endurance and Strength, and your Aerobic fitness level by measuring your Sub Max Vo2. Assessments help keep you on track and are a key component to success.

  • Hip Hop Dance Classes (Classes in progress )
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    Love dancing for Fun? Then come on out and take one of our exciting hip hop dance classes. Grab some friends and experience the fun of dance in all levels from beginner to advanced – to inquire about our dance class’s

  • call us at 647 209 8852 or email meadowsm@yorku.ca

  •  School Groups

School Group Workshops and Seminars are important in helping our communities’ future understand the fundamentals of fitness through fun physical activity. Our instructors come to your school and teach your students how dance and fitness can benefit their lifestyle. 

 

Add your schools name to our list of participating schools:

We also do guest speaking on topics chosen by advising teachers or choose one of our favorite topics from our list of frequently talked about seminars.


Get your school a Hip Hop Dance workshop and see your class, grade, team or school have fun while learning how to increase their fitness through popular dance moves shown on the latest hit TV Shows like Music Videos, MTV, and BET

 

*TEACHER PARTICIPATION IS OPTIONAL BUT RECOMMENDED

 

Questions About Our Services ?

Call us at 647 2098852 or submit your questions using our contact form.