Prevention is Preferable To a Cure

Fitness and prevention are foremost in all of our activities and treatments. Under our expert watch, you will learn individualized strength-building and cardiovascular exercises to keep you feeling your best with guaranteed results

Follow these five golden rules to maintain optimum health.

Fitness tip No. 1: Always Warm up

 

Warm up

  • Helps lubricate joints
  • Helps prepare your body for the next workload
  • Decrease risk of injury
  • Increase range of motion
  • Gets your heart rate up

 

Fitness tip No. 2: Choose an appropriate workload

 

Choosing the right workload helps

  • Decrease the chance of injury
  • Increase performance  
  • Maintain safety
  • Work near your Anerobic Threshold
  • Progress at the appropriate level

 

Fitness tip No. 3: Inform your trainer of any previous and current medical conditions

having a trainer unaware of your current medical condition can cause

  • Injury
  • Discomfort when training
  • Postural complication
  • Structural or physiological damage
  • future complications

 

we have a variety of exercise programs to cater to a wide variety of medical conditions.

 

we have handled cases like:

 

Lupus

Parkinsons

Osteoarthritis

Spinal Fractures

Postural muscle imbalances

Post surgical knee rehab

and many other chronic pain disorders

 

Fitness tip No. 4: Stay with in your limit

 

Make sure when you train, your program does not control you and that you respect your bodies boundaries.

 

  • Your trainer is a specialized exercise professional and will give you the weight you need to lift not the weight you always want to lift, they will know what is best for your body to build your body in a fun and safe environment
  • Tell your trainer how you are feeling (i.e. too light, too heavy)  
  • Stop if you feel dizzy
  • Stay hydrated
  • HAVE FUN

 

Fitness tip No. 5: Pick the trainer for you

 

Choosing the right trainer is key to your success. You will get to work with both Mike and Darren throughout your fitness jouney but your main trainer is the one who you report to and who you confide in.  Both our trainers are certified fitness consultants who have the ability to discuss any matter that you feel is impacting your performance.

 

The trainer client relationship is the most important part of your training because when you connect with your trainer you will see how much better you feel and how you will progress when you have one of our trainers in your corner.  

 

You are never alone